Ep 19 Gut Health and Weight Loss

For years I heard the trope calories in calories out. But what I didn’t know is that we are much more complex than the simple trope allows! We are not simple machines you feed food into and get a printed result. Instead we have a complex relationship with the microbes in our guts!  Come find out how your microbiome can affect your weight loss. In this episode find:Louis Pasteur and Illych Metchnikoff Microbes: some are beneficial and some are harmfulAntibiotics don’t discriminate between good microbes and badWhy eat ProbioticsWhy fiber is necessaryWhy highly refined foods cause harmYou don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."