Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues

In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your symptoms aren't the issue. The gut is the epicenter of your overall health. Food sensitivities indicate deeper gut function issues, not the cause. IBS is a BS diagnosis. Functional testing helps to identify root causes of chronic digestive issues. Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good" CHAPTERS: 02:36 Understanding Symptoms vs. Root Causes 08:41 Food Sensitivities: A Deeper Look 11:16 IBS: a BS Diagnosis 17:09 What Causes Gut Issues? 20:19 My 3-Phase Good Gut Formula 30:43 The Importance of Functional Testing 32:10 Case Studies: Real-Life Applications 37:54 Gut Health Essentials: Removing and Replacing 41:02 The Gut-Brain Connection 50:59 Introducing the Healin' Guts + Shakin' Butts Program LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin' Guts + Shakin' Butts  Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive         CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨