Ep 19: Healing Chronic Stress with Dr. Robyn Tiger

Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. As lead faculty and subject matter expert in stress management for the American College of Lifestyle Medicine, she is currently developing the new physician board review content for emotional & mental well-being. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC.Some of the topics we discussed were:Dr. Tiger's burnout journey and how she saved her own lifeHer work as lead faculty and subject matter expert in stress management for the American College of Lifestyle MedicineUnique "top down/bottom up" method for stress reliefThe self-care formula every physician should knowWhat works to relieve chronic tensionScientific evidence for stress relief methodsDr. Tiger's favorite ways for stress relief3 additional stress relief strategies she hasn't shared beforeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Contact Dr. Robyn Tiger:[email protected]: @StressFreeMDLinkedIn: @RobynTigerMDFacebook: @RobynTigerMDTwitter: @RobynTigerMD