EP. 19 How To Make Your Body Follow Your Mind

Is your body refusing to do what your mind knows it should? If you want to build Physical Resilience, you have to start with Mental Resilience. In this episode, we break down why your actions are lagging behind your intentions and how to fix the disconnect.If you are tired of setting goals and failing to physically show up for them, this conversation is for you. We are taking full responsibility for the thoughts that dictate our actions.In this episode, we cover:[00:00] Intro: The connection between Mental and Physical Resilience.[06:41] Target Fixation (Your Staring At The Wrong Things).[11:40] The CEO vs The Employee[15:11] The Challenge (Override)About The Dee Hankins Show: I help you take full responsibility for your life through the CORE FOUR: Spiritual Resilience, Financial Resilience, Physical Resilience, and Mental Resilience. No excuses. Just results.Join the Conversation: Drop a comment below: What is ONE physical action you know you need to take, but your mind keeps talking you out of? Let's keep each other accountable.