The Dee Hankins Show

Join The Absolute Responsibility Live Workshop on June 24, 2026 @5:30pm PSTWhat if the biggest difference between success and failure is two simple words: "You Can."In this episode of The Dee Hankins Show, I break down the power of developing a "You Can" State of Mind—a mindset that allows you to overcome obstacles, build resilience, and create meaningful change in every area of life.Too many people live trapped by limiting beliefs, focusing on what they can't do, what they don't have, and what's standing in their way. But when you shift your thinking and begin operating from a place of possibility, everything changes.Whether you're trying to improve your health, grow your income, strengthen your relationships, or simply become the person you know you're capable of being, this episode will challenge you to think differently and act boldly.Remember: before anything changes in your life, something must first change in your mind.🎙️ The Dee Hankins ShowHelping people win at everyday life through personal responsibility, resilience, and the 3-Bucket Philosophy.👇 Let me know in the comments:What's one area of your life where you need to adopt a "You Can" State of Mind?#DeeHankins #Mindset #PersonalDevelopment #Motivation #SelfImprovement #SuccessMindset #Resilience #GrowthMindset #YouCan #ThreeBucketPhilosophy #PersonalResponsibility #MentalStrength #LifeAdvice #Inspiration #Podcast

I asked DJ Johnson, an award winning body builder, amongst other things, how he tapped into his self-discipline to go from not working out at all to a championship body builder his first time!DJ Johnsonwww.DJinspires.comIG: @DJinspiresall

Spiritual health is one of the most important pillars in your life. The most resilient people have a strong spiritual foundation and it's easy to recognize. Spirituality is not just who are what you pray to but who and what you strive to be and do for others. I sit down with Dr. Jaiya John who discusses what spiritual health is and isn't.If you like what you hearFollow him at: https://jaiyajohn.com/https://www.youtube.com/jaiyajohnhttps://www.instagram.com/jaiyajohnhttps://www.facebook.com/JaiyaJohn/https://jaiyajohn.substack.com/You can always keep in touch with me at:www.DeeHankins.comhttps://instagram.com/IamDeeHankinshttps://www.facebook.com/DeeHankins

Your brain is actively trying to make you FAIL... and you don't even realize it! 🤯In this episode of The Dee Hankins Show, I sit down with Nurhan Ora to uncover a shocking truth about human behavior. Every time you face embarrassment, ridicule, or trauma, your brain builds an invisible wall to keep you "safe" by forcing you to expect the absolute WORST. But what if that exact survival tactic is the one thing destroying your possibilities?Nurhan breaks down exactly why our minds are hardwired for the "worst-case scenario" and, more importantly, drops the ultimate blueprint on how to completely REWIRE your brain for mental resilience and success. It's time to unlock the "Best Case Scenario" mindset!Follow Nurhan:WebsiteInstagram LinkedIN Don't let your own mind hold you back from the success you deserve. Hit that play button and let's get to work!👇 DROP A COMMENT: What is one "worst-case scenario" lie your brain keeps telling you?SUBSCRIBE button so you never miss an episode!#DeeHankinsShow #MindsetShift #MentalResilience #NurahanOra #RewireYourBrain #SuccessHabitsSlide in the DM's or follow me:Visit www.DeeHankins.comFollow these:INSTAGRAMFacebook

What do you actually have control over?In this episode, Dee Hankins breaks down The Potential Protocol — a tactical system designed to help people stop surviving life and start leading through it. From burnout and emotional exhaustion to stress, leadership, and resilience, this conversation dives into the difference between reacting to chaos and building systems that protect your peace.You’ll learn:The “3 Bucket Philosophy” for managing stress and energyWhy most people burn out trying to control things they never couldHow to strengthen your physical, mental, financial, and spiritual foundationThe “3-Second Rule” for emotional control in high-pressure momentsWhat “Low-Frequency Leadership” looks like in real lifeHow proximity, eye contact, and anchorage change the way we lead peopleThis episode is for educators, parents, leaders, caregivers, and anyone carrying pressure they were never taught how to manage.Resilience isn’t luck. It’s a system. And The Potential Protocol gives you the playbook.

Adults that don't believe students can change the world are missing out in a big way! In this episode I sit down with the James Layman the Director of the Association of Washington Student Leaders (AWSL), a position he has held since 2017. Based in Spokane, he is a prominent speaker, curriculum writer, and facilitator focused on empowering student voice, leadership, and equity in schools across Washington state. This conversation blew my mind! Follow James on Instagram: jsl122884LinkedIn: linkedin.com/in/jamesslaymanVisit my website: www.DeeHankins.comSlide in the DM's or follow me:INSTAGRAM: http://instagram.com/IamDeeHankinsTWEET ME: http://twitter.com/IamDeeHankins (@IamDeeHankins)Facebook: /DeeHankins

I've given you the exact list of what you control (Bucket #1).You don't have a stress problem; you have a bucket problem, and it's because you don't actually know what belongs to you. We are going to break down the four pillars of your life and answer the million-dollar question: What do I actually have control over?Do you actually know what you control? (The harsh truth).If you look at your life right now, you are probably spending 90% of your day stressed out over things you have absolutely zero power to change. In this video, we are drawing a hard line in the sand to answer the only question that matters: What do you actually have control over?If you want to stop leaking energy on other people's drama, you have to kill the victim mentality and take radical responsibility for your own lives.In this episode, we break down:The Master Key: Why understanding Bucket #1 (My Choices) instantly kills your anxiety.The Core Four Inventory: The hard-hitting truth about what you actually control spiritually, financially, physically, and mentally (including your partner, your effort, and your reactions).The Shift: How to stop waiting to be rescued and manufacture your own progress.Turning the Tables: The exact mechanical advantage you get when you stop fighting the uncontrollable and start steering your own ship.THE NEXT PLAY:If this episode helped you see exactly what you control, hit that like button and drop a comment below. Put it in writing—tell me which of your Core Four pillars you are taking 100% responsibility for today. Then, share this with one person who needs to stop making excuses and start operating their own system.BUILD THE ARCHITECTURE WITH ME:📩 Join the Email List: www.DeeHankins.com/podcast🎤 Hire Me to Speak to Your Team/School: www.deehankins.com/bookingManage your choices. Protect your buckets. Protect your core. Peace.

What does it mean to be better than good?We sit down with the legend himself...Keith Hawkins. If you ever run into Keith and ask him how he is doing, he'll respond with his signature phrase....better than good. Not only it is a phrase but a lifestyle he's adopted though trial, error, and self reflection.You can learn more about Keith Hawkins here:www.KeithHawkins.comIG: @KeithspeaksoutX: @KeithspeaksoutVisit my website: www.DeeHankins.comSlide in the DM's or follow me:INSTAGRAM: http://instagram.com/IamDeeHankinsTWEET ME: http://twitter.com/IamDeeHankins (@IamDeeHankins)SNAPCHAT: @ItsDeeHankinsFacebook: /DeeHankins

Welcome to the Dee Hankins Show, where we take life's curveballs, sort them through the 3-Buckets, and set you up to hit home runs.Dating can feel like an exhausting, unpredictable lottery. But what if you stopped relying on luck and started building a foolproof internal system?In Episode 31, we are applying the 3-Bucket Philosophy directly to the dating phase. Before you download another app or go on another date, you have to sort your expectations.We break down the danger of the "Expectation Trap," exactly what you do (and don't) control in a new romance, and why your value as a partner comes down to how well you maintain your own Core Four (Spiritual, Financial, Physical, Mental).Stop looking for someone to be your therapist or your alarm clock. Learn how to take radical responsibility for your Bucket #1 so you can enter the dating world as the architect of your own peace. The Next Play: Tune in to the end of the episode for the Bucket Audit of One to immediately test your dating readiness.If this episode helped you sort your buckets, share it with someone who needs to hear it, and be sure to follow the podcast!Visit my website: www.DeeHankins.comWant to learn more about how to master the 3-Bucket Life?I'm coaching clients that are ready to take radical responsibility for their lives, stop making, excuses, stop surviving and start living! Visit www.DeeHankins.com/booking

Therapy isn't a tow truck you call when your engine blows. It’s a high-performance tuning shop you use to optimize your life.You’ve run the Internal Audit and pulled your data (ACES, Enneagram, Love Languages). But data is just a warning light on your dashboard if you don’t know how to turn the wrench. In this episode, Dee Hankins breaks down why hiring a therapist is the ultimate performance upgrade for your Resilience System.What’s inside:The Tow Truck vs. The Tuning Shop: Why you need to stop viewing therapy as an emergency room and start viewing it as preventative maintenance.The Diagnostic Scanner: How a Master Mechanic sees the blind spots and faulty wiring you are too close to recognize.Fixing the Core Four: How therapy practically tightens the bolts on your professional boundaries, relationships, and emotional regulation.The 15-Minute Consultation: How to interview a therapist like a CEO hiring a specialist.THE TRANSLATION GUIDEDon't walk into a clinic and ask if they know the "3-Bucket Philosophy"—they won't know what you mean. You have to translate your internal system into clinical language.Life throws curveballs, but you control how quickly you bounce back. Take the wheel and build the architecture. Protect your buckets. Protect your core. Peace.Connect with Dee:Instagram: @IamDeeHankinsBook Dee to Speak: DeeHankins.com

Stop Guessing. Start Knowing.Last episode, we established that Resilience is a system, not a feeling. But a system is only as effective as the data you feed it. If you don't know who you are, you are trying to run high-performance protocols on hardware you don’t even recognize.In Episode 29, Dee Hankins breaks down why the most important pivot you will ever make is moving from asking "What’s wrong with me?" to "What happened to me?" Most people are living by default, reacting to curveballs they should have seen coming. It’s time to take the blindfold off, run the diagnostic, and get a baseline for your life.In this episode, we cover:The Danger of the Unknown Self: Why living without a baseline makes you a passenger in your own life.Predictability as Power: How self-knowledge allows you to see your reactions before they happen.The Diagnostic Trio: A deep dive into the three foundational tests that provide your technical specifications.From Shame to Strategy: How shifting your perspective on your history allows you to build a system that actually works."You cannot manage what you have not measured. Stop guessing why you’re frustrated and start running the audit."Use these links to establish your baseline. These are the technical specs for your life:1. The ACES Score (Your History)Identify the childhood data that programmed your current stress response.Take the ACES Quiz2. The Enneagram (Your Motivation)Understand the core fear and core desire driving your daily decisions.Take the Enneagram Test (RHETI)3. The 5 Love Languages (Your Maintenance)Identify your specific refueling protocol to prevent burnout.Take the Love Languages QuizConnect with Dee:Book a Workshop: DeeHankins.comInstagram: @IamDeeHankins#DeeHankins #InternalAudit #Resilience #ACES #Enneagram #LoveLanguages #MentalHealth #Mindset #Leadership

Most people think resilience is just "being tough." They think you’re either born with it or you aren't. But the truth is much more practical: Resilience is a system. It is the framework you put in place before things go wrong so that you can move toward your purpose regardless of the circumstances.In Episode 28, Dee Hankins shifts the focus from what to avoid to what to build. We’re moving past the "3-Buckets" and diving into the Core Four Protection Kit. Whether you’ve hit rock bottom or you’re just tired of surviving, it’s time to start living with a system that actually protects your future.In this episode, we dive into:Resilience as a System: Why nature (ants, pines, and birds) is the ultimate teacher of preparation.The Core Four Protection Kit: How prioritizing your Spiritual, Financial, Physical, and Mental health builds automatic discipline.Protection to Purpose: Real-world stories of people who found their "Why" by first fixing their "What."The Audit: Three hard questions to determine if you are actually living or just treading water."A resilient life doesn’t mean a life without trouble; it means a life where you’ve prepared for the trouble that is inevitably coming."Connect with Dee:Book a Workshop: DeeHankins.comInstagram: @IamDeeHankins#DeeHankins #Resilience #CoreFour #3Buckets #Systems #Leadership #PersonalGrowth #SpeakerSkool

"Frustration is the tell-tale sign that you are officially out of your lane."The result is always the same: Trying to control the uncontrollable just leads to frustration.Are you spending your finite energy on things you have zero power to change? In Part 2 of the "Don't Mix Your Buckets" series, Dee Hankins explains the Math of Frustration.From the fans who burn jerseys to the people who lose their peace over national headlines, we are all guilty of draining our batteries on Bucket #3. Dee challenges you to perform an "Emotional Currency Audit." Are you funding the world's problems while your local reality goes bankrupt?Key Highlights:The Formula: My Choices + Uncontrollables = Frustration.The Why: Why complaining is "mentally cheap" while fixing your own life is "expensive."The Pivot: How to be the "President" of your own home when you can't control the one in office.The Audacity of Grass: A powerful lesson in resilience and becoming the master of your roots.Stop being a spectator in the nosebleeds. It’s time to suit up and do the work that actually moves the needle.Life throws curveballs, but even curveballs can be hit for home runs. Peace.

"As long as you let their actions dictate your response, you stay a puppet."Are you tired of feeling like your peace of mind is at the mercy of everyone else? In this episode, Dee Hankins breaks down the most dangerous structural error in the 3-Bucket Philosophy: Mixing Your Buckets.When you combine My Choices (Bucket #1) with Others' Choices (Bucket #2), you create the formula for Blame. Dee explains how this "Because Prison" keeps you paralyzed, waiting for people you don’t even like to give you permission to be happy.The "Because" Trap: Why blaming others is an exit strategy that bankrolls your future to pay for a temporary reaction.The Anatomy of a Wreck: Real-talk breakdowns of road rage, the "cell block sentence," and the fallout of relationship failures.The Emotional Tax: Why carrying the weight of other people's choices is physically and mentally bankrupting your Core Four.Stop being a warehouse for other people's garbage. It’s time to swallow the "jagged pill" of responsibility and reclaim your freedom.Ready to bring the Potential Protocol to your school or office?Visit DeeHankins.com to book Dee for your next event.Don't forget to follow the show, leave a 5-star review, and share this episode with someone who needs to stop mixing their buckets!#DeeHankins #ThePotentialProtocol #3Buckets #NoExcuses #Mindset #Leadership #Resilience #Podcast

What do you do when your life is turned upside down, your heart is completely broken, and there is absolutely nobody to blame?In the highly anticipated finale of our 3-Bucket Philosophy series, we are opening the heaviest bucket of all: Bucket #3: The Uncontrollables (Acts of God and Natural Disasters).This is the bucket of absolute ZERO. Zero control, zero influence, and zero authority. It holds everything from the shallow-end irritants of a traffic jam to the deep, dark realities of systemic racism, institutional poverty, and devastating tragedies. When you get hit by Bucket #3, life can feel seemingly unfair—and it is utterly exhausting to have to rebuild a house you didn't burn down.In this episode, we are leaning into the hardest shift in the entire philosophy: understanding the difference between fault and responsibility. It is not your fault that the storm hit, but your recovery is your responsibility. Not because it’s easy, but because taking ownership of your life when the world is seemingly unfair isn't a chore—it is an act of rebellion.In this episode, we cover:The Shallow End vs. The Deep End: Why a rained-on birthday party and a life-altering tragedy require completely different emotional weight.The Exhaustion & Rebellion: Why you must mourn the storm and process your emotional cycle before acceptance can begin.Fault vs. Responsibility: Why waiting for a broken system to change is voluntarily handing over your Seat of Power.Micro-Actions for Survival: How to use your Core Four (mental, physical, spiritual, and financial health) as armor to protect your peace and build a fortress against the chaos.🎙️ Listen to the rest of the 3-Bucket Series:Episode 23: Bucket #1 (My Choices)Episode 24: Bucket #2 (Others' Choices)Bring The Potential Protocol to Your Team:If your organization is exhausted from navigating constant change, an unpredictable economy, or organizational storms, it’s time to build a shelter. I travel the country helping teams and campuses build actual community resilience.👉 Book a full or half-day training: DeeHankins.comConnect with Dee:Instagram: @IamDeeHankinsLinkedIn: Dee HankinsIf this series shifted your perspective, please follow, rate, and share The Dee Hankins Show with your friends and family. Protect your buckets, and remember: life throws curveballs, but even curveballs can be hit for home runs. Peace. ✌🏾

The heaviest thing you will ever try to carry is a person who doesn't want to change. It’s time to drop the weight.Are you exhausted from trying to manage how other people act, think, or respond to you?In this episode of The Dee Hankins Show, we are opening Bucket #2: Others' Choices. This is the bucket that causes 99% of your headaches and drains your energy. We convince ourselves that if we just argue louder or text one more time, we can control someone else's behavior.But trying to control Bucket #2 is like leaving the driver's seat of your own car to push someone else's broken-down vehicle. You are abandoning your Seat of Power.Today, we are talking to the "CEO of You." We’re breaking down why holding a grudge is actually resource mismanagement, the "Unplugged Controller" trap, and why forgiveness is brutal work. Plus, I’m giving you three exact scripts to use so you can finally put the controller down.In this episode, we cover:The Danger Zone: Why their actions, reactions, and apologies are none of your business.The Unplugged Controller: The massive mental cost of being angry at something you can't control.The Invoice of Forgiveness: Why you are paying the rent for the grudge you’re holding.The Toolkit: 3 word-for-word scripts to release the anger and set professional boundaries.Timestamps:0:00 - Intro: The Heaviest Thing You’ll Carry1:54 - Bucket #2: The Danger Zone4:20 - The Unplugged Controller (Resource Mismanagement)6:07 - The Bucket #2 Problem9:44 - The Brutal Work of Forgiveness11:21 - 3 Scripts to Help You Let Go15:28 - Outro & Building Real ResilienceBring The Potential Protocol and 3-Bucket Philosophy to Your Team:Stop losing your best people to burnout. If your organization is ready to stop making excuses, manage their buckets, and start solving problems, let's get to work.Book Dee for a full or half-day training: www.DeeHankins.comAbout Dee Hankins:Dee Hankins is a Human Behavior and Resilience expert, speaker, and content creator dedicated to helping you hit life's curveballs for home runs.#Resilience #Leadership #Boundaries #Forgiveness #Mindset #DeeHankins #PersonalGrowthThe heaviest thing you will ever try to carry is a person who doesn't want to change. It’s time to drop the weight.

The most terrifying thing in the world isn't losing control. It's realizing you actually have it.We love to say we are victims of circumstance. We blame the economy for being broke, we blame our partners for being angry, and we blame the "system" for being stuck.But what if I told you that 90% of your suffering is coming from the one person you refuse to look at?In this episode of The Dee Hankins Show, we are opening Bucket #1: My Choices. This is the "Seat of Power." It is the bucket of absolute control—your thoughts, your words, your actions, and your character.We are diving deep into the hard truths about radical responsibility, looking at how Viktor Frankl found freedom in a concentration camp, and using "The Mirror Test" to stop leaking energy and start claiming your power.In this episode, we cover:The Seat of Power: Why your thoughts and reactions are the only things you 100% own.The Hard Truths:The Viktor Frankl Rule: Finding the last human freedom in the worst circumstances.The Mirror Test: The one question to ask yourself when you feel angry or anxious.About Dee Hankins: Dee Hankins is a Human Behavior and Resilience expert, speaker, and content creator dedicated to helping you hit life's curveballs for home runs. www.DeeHankins.com#Resilience #RadicalResponsibility #TheSeatOfPower #DeeHankins #Mindset #PersonalGrowth

Are you tired of feeling powerless? 🧬Most of us live in a state of constant exhaustion not because we aren't working hard, but because we are pouring our finite energy into the wrong buckets. We try to "fix" people we can't control and "fight" circumstances we can't change, all while our own goals sit on the sidelines.In this episode, Human Behavior & Resilience Expert Dee Hankins introduces The 3 Bucket Philosophy—the ultimate sorting mechanism for your life. This isn't just a motivational talk; it’s a foundational strategy to protect your Core Four Assets (Spiritual, Mental, Physical, and Financial).In this episode, you’ll learn:Why your "Hardware" (The Core Four) keeps crashing because of a poor "Management Strategy."How to identify Bucket #1 (My Choices), Bucket #2 (Others' Choices), and Bucket #3 (The Elements).The secret to reclaiming Absolute Control over your life by narrowing your focus.It’s time to stop the burnout and start hitting home runs.Bring the Protocol to your team:Dee Hankins travels the country installing The Potential Protocol in School Districts and Corporate Leadership teams. To bring this framework to your organization, visit www.DeeHankins.com to book your training.Follow & Share:If this episode helped you sort through the noise, make sure to Follow the show on Spotify and share this episode with someone who needs to reclaim their power.

Why do self-proclaimed "Christians" spew hate that is the complete opposite of Jesus? Why do communities that preach "family values" often have the highest stats for hidden abuse? Why did women line up to marry a serial killer like Ted Bundy?The answer isn't just "bad behavior." It is Spiritual Brokenness.In Episode 21, we are taking the gloves off. We are connecting Mental Resilience to Spiritual Resilience to understand the concept of "The Gatekeeper." Your Mind is the guard at the door of your Soul. When that guard falls asleep, the lies, the hate, and the hypocrisy walk right in.We are breaking down the psychology of "Splitting"—why we label people ("Those Dems," "The Far Right") to avoid seeing their humanity—and exposing the massive disconnect between Public Image and Private Reality in our culture.In this episode, we cover:The Gatekeeper: How your Mind protects (or fails) your Spirit.The "Christian" Disconnect: Analyzing the hypocrisy of hate speech from religious groups (The Jake Lang Example).The Bible Belt Paradox: The shocking stats on pornography and abuse in the most religious states.The Bundy Effect: Why spiritual emptiness leads people to romance monsters.Goalpost Movers: The double standard between George Floyd and Donald Trump.The Challenge: The "Identity Audit" to clear the lies out of your spirit.👇🏾 DROP A COMMENT: Have you ever caught yourself engaging in "Splitting" (labeling a group to avoid seeing the human)? Let’s be honest in the comments.CHAPTERS: 0:00 - Intro: Racism is a Spiritual Sickness 1:35 - The Gatekeeper: Your Mind Protects Your Soul4:55 - Diagnosing the "Isms" (Jake Lang & Confirmation Bias) 10:35 - The Bible Belt Paradox (Public Piety vs. Private Reality) 19:52 - The Bundy Effect: Romancing the Monster 21:45 - The Goalpost Movers (Floyd vs. Trump Hypocrisy)25:10 - The Identity Audit Challenge 26:31 - OutroRemember, life throws curveballs but even curve-balls can be hit for home runs. ⚾️#SpiritualResilience #MentalHealth #Hypocrisy #BibleBelt #SocialJustice #DeeHankins #Resilience #SystemicRacism #Psychologywww.DeeHankins.comINSTAGRAM: http://instagram.com/IamDeeHankinsTWEET ME: http://twitter.com/IamDeeHankins (@IamDeeHankins)SNAPCHAT: @ItsDeeHankinsFacebook: /DeeHankins

They say money talks, but have you ever listened to what you tell yourself about money? 💸Most of us think financial struggle is a math problem. We think, "If I just made more money, I'd be fine." But if you give a person with a scarcity mindset a million dollars, they won't feel rich—they’ll just feel a million times more anxious.In Episode 20, we are connecting Mental Resilience to Financial Resilience. Just like we talked about with your physical health, your Mind is the CEO and your Money is the Employee. If the CEO is stressed, anxious, or avoiding reality, the "Employee" is going to make a mess.We’re breaking down why "Retail Therapy" is actually just expensive coping, why avoiding your bank app is keeping you stuck, and how to finally stop emotional spending.In this episode, we cover:The CEO vs. The Wallet: Why money problems are actually leadership problems.The "Ostrich Effect": Why we hide from our bank accounts and how to face the numbers without shame.Retail Therapy: How to stop buying "feelings" (and start keeping your cash).Scarcity vs. Strategy: Flipping the script from "I can't afford it" to "I am choosing not to buy this."The Challenge: The "Why Check" rule that will save you money this week.👇🏾 DROP A COMMENT:What is one "feeling" you catch yourself trying to buy? (Boredom? Stress? Validation?) Let’s talk about it.

Is your body refusing to do what your mind knows it should? If you want to build Physical Resilience, you have to start with Mental Resilience. In this episode, we break down why your actions are lagging behind your intentions and how to fix the disconnect.If you are tired of setting goals and failing to physically show up for them, this conversation is for you. We are taking full responsibility for the thoughts that dictate our actions.In this episode, we cover:[00:00] Intro: The connection between Mental and Physical Resilience.[06:41] Target Fixation (Your Staring At The Wrong Things).[11:40] The CEO vs The Employee[15:11] The Challenge (Override)About The Dee Hankins Show: I help you take full responsibility for your life through the CORE FOUR: Spiritual Resilience, Financial Resilience, Physical Resilience, and Mental Resilience. No excuses. Just results.Join the Conversation: Drop a comment below: What is ONE physical action you know you need to take, but your mind keeps talking you out of? Let's keep each other accountable.

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We're diving into the last pillar of the Core Four: Mental Resilience. The foundation that holds the rest of the pillars up. Let's dive into how we become stronger mentally and what that means for our lives. Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.https://www.deehankins.com/atbestIf you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit To The Show

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Say goodbye to 2025 and say hello to 2026. Just like any new year, we want to start fresh. We have the drive, we have the motivation, but week keep falling short. Why? The missing ingredient is discipline. Join us for this episode where we get you to get disciplined! If you're all about New Year/New Me! This is the episode for you. Sponsors: The Dee Hankins At-Best Student Development Program. The At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.https://www.deehankins.com/atbestIf you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit Your Story

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. I asked my listeners to send in their holiday wishes and they did not disappoint. Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.https://www.deehankins.com/atbestIf you'd like to submit to Curveball Corner or Home Run Highlights click here: https://forms.gle/RCUYT6vjHSP1P9W78

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. The Holidays aren't always jolly. Let's talk about what it means to not be in the Holiday spirit. Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.https://www.deehankins.com/atbestIf you'd like to submit to Curveball Corner or Home Run Highlights click here .

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full responsibility for our physical resilience. In the episode we talk about the true cost of not taking your physical body.Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.https://www.deehankins.com/atbestIf you'd like to submit to Curveball Corner or Home Run Highlights click here.

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full responsibility for our physical resilience. In the episode we talk about fueling our machine; our bodies. What do we eat? Not just to look good but to keep our body ready for life's curveballs.Sponsors: The Dee Hankins At-Best Student Development ProgramThe At-Best Program is a comprehensive, tiered student support initiative focused on academic excellence, personal growth, and well-being. It provides students with the integrated skills, resources, and mentorship needed to overcome academic and emotional barriers, ensuring they are prepared and empowered for success both in school and beyond.Submit a Curveball Corner or Home Run Highlights to the Dee Hankins Show Podcast

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full responsibility and absolute control over our physical resilience. In the episode we fight the killer of physical resilience, stagnation, with movement. If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit To The Show

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. If you'd like to submit to Curveball Corner or Home Run Highlights click here: ⁠Submit To The ShowWe are diving deep into taking full responsibility and absolute control over our physical resilience. In the episode we start with the single most non-negotiable factor: Sleep! I almost died from dozing off behind the wheel.

If you'd like to submit to Curveball Corner or Home Run Highlights click here: ⁠Submit To The ShowWelcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We just wrapped up a massive 4 series episode on Financial Resilience. We now move on to the third pillar of your core four: Physical Resilience. In today's were talking about the importance of taking care of yourself physically and why your physical health is more important than you realize.

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing the debt busting power of your income. We'll hit on practical tips for short and long-term increase. If you'd like to submit to Curveball Corner or Home Run Highlights click here: ⁠Submit Story⁠

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing the power of sticking to a budget. This is where we can find extra money throw toward our debt snow ball.Every Dollar App For Beginners: https://youtu.be/2XqxHfBUGNQ?si=KhHMfgvp8u3GlEpZIf you'd like to submit to Curveball Corner or Home Run Highlights click here: https://forms.gle/RCUYT6vjHSP1P9W78

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing we're talking about taking the first step to financial freedom: Paying off debt. Join us as introduce the snowball method, redefine sacrifice, and give practical examples on how to get rid of debt fastIf you'd like to submit to Curveball Corner or Home Run Highlights click here: https://forms.gle/RCUYT6vjHSP1P9W78

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence. In today's episode we're discussing what financial freedom really means and how to take action to get there.If you'd like to submit to Curveball Corner or Home Run Highlights click here: https://forms.gle/RCUYT6vjHSP1P9W78

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence. In today's episode we're discussing the importance of taking full responsibility for your financial health. Take a look at what happened to me during covid and my first introduction to Dave Ramsey.If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit To The Show

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence. In today's episode we're discussing one of the core struggles people face when it comes to spirituality. Believe it or not, is not a lack of belief, but a feeling of disconnection or inconsistency between their spiritual values and their daily life. We'll dive into the three main reasons for it:1. The Gap Between Belief and Behavior2. Lack of Consistency3. Why Me?If you'd like to submit to Curveball Corner or Home Run Highlights click here: https://forms.gle/RCUYT6vjHSP1P9W78

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence. If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit Your StoryFollow Dee Hankins on Instagram: @IamDeeHankins

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence. If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit Your Story

Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence