PODCAST · education
The Dee Hankins Show
by Dee Hankins
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence.
Episodes
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He Lost His Job After 20 Years. So He Reinvented Himself With AI.
How do you respond when the career you spent over two decades building suddenly comes to a halt?Most people panic, complain about the economy, or point the finger at the company that let them go. But whether you get laid off, downsized, or pushed out—that is entirely Bucket #2 (Other's Choices)…
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Taking Absolute Responsibility as a Father
Welcome to another episode of The Dee Hankins Show!Sometimes fathers get a bad rap. In this episode we break down the stereotypes, the good, the bad, and what it means to take full responsibility as a father. If you got value out of this conversation, hit the Like button and Subscribe for more...
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EP. 41 Be Good Company (So You Can Build a Great One) ft. Ehmandah Ramsey
Welcome to another episode of The Dee Hankins Show! Are you trying to build a business entirely by yourself? In this episode, I sit down with Ehmandah Ramsey to discuss why doing it alone is a fast track to burnout. We break down the absolute necessity of being good company to yourself first, so...
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5 Signs You Have A Victim Mentality (And Don't Know It)
Have you ever wondered why some people remain stuck for years while others overcome incredible adversity and build meaningful lives? In this episode of The Dee Hankins Show, we're tackling one of the most uncomfortable—but important—topics in personal development: victim mentality. This...
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"You Can" is Cliché But It Still Works
Join The Absolute Responsibility Live Workshop on June 24, 2026 @5:30pm PST What if the biggest difference between success and failure is two simple words: "You Can." In this episode of The Dee Hankins Show, I break down the power of developing a "You Can" State of Mind—a mindset that allows you…
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I Asked A Championship Body Builder How To Stop Being Lazy
I asked DJ Johnson, an award winning body builder, amongst other things, how he tapped into his self-discipline to go from not working out at all to a championship body builder his first time! DJ Johnson www.DJinspires.com IG: @DJinspiresall
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EP. 37 - You're Not Spiritually Healthy If You Do This...
Spiritual health is one of the most important pillars in your life. The most resilient people have a strong spiritual foundation and it's easy to recognize. Spirituality is not just who are what you pray to but who and what you strive to be and do for others. I sit down with Dr. Jaiya John who...
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EP. 36 - Your Brain Is Secretly SABOTAGING You (Here's How To Stop It)
Your brain is actively trying to make you FAIL... and you don't even realize it! 🤯 In this episode of The Dee Hankins Show, I sit down with Nurhan Ora to uncover a shocking truth about human behavior. Every time you face embarrassment, ridicule, or trauma, your brain builds an invisible wall to...
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EP. 35 - THE POTENTIAL PROTOCOL
What do you actually have control over? In this episode, Dee Hankins breaks down The Potential Protocol — a tactical system designed to help people stop surviving life and start leading through it. From burnout and emotional exhaustion to stress, leadership, and resilience, this conversation…
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EP. 34 - Students Are The Experts At Being Students with James Layman
Adults that don't believe students can change the world are missing out in a big way! In this episode I sit down with the James Layman the Director of the Association of Washington Student Leaders (AWSL), a position he has held since 2017. Based in Spokane, he is a prominent speaker, curriculum...
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EP. 33 - What Do I Have Control Over?
I've given you the exact list of what you control (Bucket #1). You don't have a stress problem; you have a bucket problem, and it's because you don't actually know what belongs to you. We are going to break down the four pillars of your life and answer the million-dollar question: What do I...
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EP. 32 - Better Than Good With Keith Hawkins
What does it mean to be better than good?We sit down with the legend himself...Keith Hawkins. If you ever run into Keith and ask him how he is doing, he'll respond with his signature phrase....better than good. Not only it is a phrase but a lifestyle he's adopted though trial, error, and self...
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EP. 31 The 3-Bucket Philosophy and Dating
Welcome to the Dee Hankins Show, where we take life's curveballs, sort them through the 3-Buckets, and set you up to hit home runs. Dating can feel like an exhausting, unpredictable lottery. But what if you stopped relying on luck and started building a foolproof internal system? In Episode 31…
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EP. 30 THE MASTER MACHANIC: THERAPY
Therapy isn't a tow truck you call when your engine blows. It’s a high-performance tuning shop you use to optimize your life. You’ve run the Internal Audit and pulled your data (ACES, Enneagram, Love Languages). But data is just a warning light on your dashboard if you don’t know how to turn the...
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EP. 29 Know Your Hardware
Stop Guessing. Start Knowing. Last episode, we established that Resilience is a system, not a feeling. But a system is only as effective as the data you feed it. If you don't know who you are, you are trying to run high-performance protocols on hardware you don’t even recognize. In Episode 29…
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EP. 28 - The Resilience System
Most people think resilience is just "being tough." They think you’re either born with it or you aren't. But the truth is much more practical: Resilience is a system. It is the framework you put in place before things go wrong so that you can move toward your purpose regardless of the...
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EP. 27 Don't Mix Your Buckets (Part 2)
"Frustration is the tell-tale sign that you are officially out of your lane." The result is always the same: Trying to control the uncontrollable just leads to frustration. Are you spending your finite energy on things you have zero power to change? In Part 2 of the "Don't Mix Your Buckets"…
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EP. 26 - Don't Mix Your Buckets
"As long as you let their actions dictate your response, you stay a puppet." Are you tired of feeling like your peace of mind is at the mercy of everyone else? In this episode, Dee Hankins breaks down the most dangerous structural error in the 3-Bucket Philosophy: Mixing Your Buckets. When you...
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Ep. 25 - Bucket #3 (The Uncontrollables) - When Life is Seemingly Unfair
What do you do when your life is turned upside down, your heart is completely broken, and there is absolutely nobody to blame? In the highly anticipated finale of our 3-Bucket Philosophy series, we are opening the heaviest bucket of all: Bucket #3: The Uncontrollables (Acts of God and Natural...
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Ep. 24 - You Can't Control Other People (Bucket #2)
The heaviest thing you will ever try to carry is a person who doesn't want to change. It’s time to drop the weight.Are you exhausted from trying to manage how other people act, think, or respond to you?In this episode of The Dee Hankins Show, we are opening Bucket #2: Others' Choices. This is the...
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Ep. 23 - The Seat of Power (Bucket #1)
The most terrifying thing in the world isn't losing control. It's realizing you actually have it.We love to say we are victims of circumstance. We blame the economy for being broke, we blame our partners for being angry, and we blame the "system" for being stuck.But what if I told you that 90% of...
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Ep. 22 - The Sorting Mechanism (3 Bucket Philosophy)
Are you tired of feeling powerless? 🧬 Most of us live in a state of constant exhaustion not because we aren't working hard, but because we are pouring our finite energy into the wrong buckets. We try to "fix" people we can't control and "fight" circumstances we can't change, all while our own...
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EP. 21 - Mental Resilience: Why "Good" People Defend Monsters: The Spiritual Brokenness of Hate
Why do self-proclaimed "Christians" spew hate that is the complete opposite of Jesus? Why do communities that preach "family values" often have the highest stats for hidden abuse? Why did women line up to marry a serial killer like Ted Bundy?The answer isn't just "bad behavior." It is Spiritual...
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Ep. 20 - Mental Resilience: Mind Over Money
They say money talks, but have you ever listened to what you tell yourself about money? 💸 Most of us think financial struggle is a math problem. We think, "If I just made more money, I'd be fine." But if you give a person with a scarcity mindset a million dollars, they won't feel rich—they’ll…
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EP. 19 How To Make Your Body Follow Your Mind
Is your body refusing to do what your mind knows it should? If you want to build Physical Resilience, you have to start with Mental Resilience. In this episode, we break down why your actions are lagging behind your intentions and how to fix the disconnect.If you are tired of setting goals and...
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Ep. 18 - Mental Resilience: The Battlefield Of The Mind
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We're diving into the last pillar of the Core…
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Ep. 17 - New Year/New You Again?!? (Discipline)
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Say goodbye to 2025 and say hello to 2026. Just...
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Ep. 16 - Holiday Highlights
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. I asked my listeners to send in their holiday...
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Ep. 15 - When The Holidays Hurt
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. The Holidays aren't always jolly. Let's talk…
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EP. 14: Physical Resilience - The Bill Comes Due
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full…
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EP. 13 Physical Resilience: Fueling The Machine Withe The Right Nutrition
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full…
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EP. 12 - Physical Resilience: Movement Matters: Building Resilience From The Muscles Up
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. We are diving deep into taking full…
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Ep. 11 - Physical Resilience: Sleep: The Ultimate Act of Resilience!
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. If you'd like to submit to Curveball Corner or…
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Ep. 10 - Physical Resilience
If you'd like to submit to Curveball Corner or Home Run Highlights click here: Submit To The Show Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four...
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Ep .9 - Financial Resilience: Increasing Your Income To Pay Off Debt
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing the debt...
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Ep. 8 - Financial Resilience: Using A Budget
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing the power of...
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Ep. 7 - Financial Resilience: Conquering Debt with the Snowball Method
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. In today's episode we're discussing we're talking...
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Ep. 6 - Financial Resilience: Financial Freedom
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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Ep. 5 - Financial Resilience: Dave Ramsey Is Right!
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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Ep. 4 - Spirituality: Belief and Behavior
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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Ep. 3 - Spirituality: Gratitude and Resilience
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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Ep. 2 - Spirituality: How Do I Find My Purpose
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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EP. 1 - Resilience Roadmap
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over…
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ABOUT THIS SHOW
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your life and face any challenge with confidence.
HOSTED BY
Dee Hankins
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Frequently Asked Questions
How many episodes does The Dee Hankins Show have?
The Dee Hankins Show currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dee Hankins Show about?
Welcome to The Dee Hankins Show, where we talk about life, help you with your curveballs, and celebrate your home runs. This is your guide to building a resilient life by focusing on the Core Four areas: Spiritual, Financial, Physical, and Mental. Join us as we empower you to gain control over your...
How often does The Dee Hankins Show release new episodes?
The Dee Hankins Show has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dee Hankins Show?
You can listen to The Dee Hankins Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dee Hankins Show?
The Dee Hankins Show is created and hosted by Dee Hankins.
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