Ep. 19 - How to Regulate Your Nervous System during Stressful Times

Send us Fan MailIn this episode, I share a recent stressful week and how it affected my nervous system and what helped me to get through it. I will help you understand the fight-or-flight response, learn how to recognize the signs of stress, understand the physiological impact, and discover three effective techniques to help move stress hormones out of body.  Life is going to be stressful from time to time, but we can learn how to navigate how our body reacts to stress and not be controlled by it. By creating a self-soothing toolbox, you can have strategies at your fingertips to turn to when feelings stressed, overwhelmed or anxious. Shop My Recommended Resources (affiliate links) Grab my 90-day journal: https://amzn.to/4dJvALkPracticing Mindfulness Book: https://amzn.to/3YnGeDdMy Mindfulness Journal - https://amzn.to/4dT2tp6My mindfulness Cards: https://healthyjourney.etsy.com/listing/1126243267/mindfulness-cards-printable-digitalMy Self Care Cards: https://healthyjourney.etsy.com/listing/1207618941/self-care-activity-cards-self-careYoga Deck: https://amzn.to/3Y2zERaReady to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.