Ep 19. How to stay on track over Christmas

from The FIT MUM Podcast · host hannah.somers-gb

I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas. However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight. Want to be apart of FIT MUM Project Xmas Accountability? Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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Ep 19. How to stay on track over Christmas

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