Ep 19: How you know when "doing the basics" isn't enough

This episode is addressing two different *camps* within the fitness industry and how they both show up on social media. I'm breaking down the difference between nailing the basics, optimizing your health and when both of these might be important for you to make progress and reach your goals with health and physique. Next, I'll talk about call out culture on social media and how to interpret content for your own benefit. Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi