Ep 19: Hypothalamic amenorrhea recovery: true vs eating disorder food preferences

Are you struggling to tell the difference between what you actually want and what is a disordered eating preference? In this episode of the HERhythm Podcast, I dive into true preferences vs eating disorder preferences in hypothalamic amenorrhea (HA) recovery. You will learn what these terms really mean, why it can feel so confusing to separate the two, and practical tools to help you reconnect with your authentic desires around food, movement, and daily life. I also explore how eating disorder preferences sneak in beyond food choices, the guilt and shame trap that makes enjoying food feel “wrong,” and how to break free so you can create a life that feels aligned, fulfilling, and truly yours.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you’ll love (Apple Podcasts Links):Episode 1- My HA story Episode 17- How to stop counting calories