Ep 19 - Is It Okay to Have Doubts in a Relationship?

This week on Safe Space, we’re diving into a topic that many of us secretly wrestle with: doubt in relationships. Is it a red flag—or just a sign we need to look closer?Laura explores how doubt is a natural, even healthy, part of long-term relationships. She breaks down the difference between internal fears and true red flags, and how our past experiences and inner critic can color the way we interpret uncertainty. Rather than seeing doubt as a signal to walk away, Laura encourages us to use it as an opportunity—to check in with ourselves, deepen connection, and realign with our evolving needs.This episode is a compassionate invitation to lean into the hard questions, communicate more openly, and reflect on what we really want from love—now and in the future.Timestamps00:00 – Welcome & Introduction to Relationship Doubts00:48 – Red Flags vs. Internal Fears01:39 – Exploring the Inner Critic and Past Experiences01:56 – Recognizing When Doubt Arises02:21 – Doubt as an Opportunity for Growth03:11 – Honest, Vulnerable Communication03:38 – Reassessing Needs in Long-Term Partnerships03:59 – Final Thoughts and EncouragementStay Connected:📩 Got a question or a story you want to share? Submit it here: bit.ly/safespace-questions📱 Follow Laura on Instagram: @lauracaruso.therapy🔗 More episodes, tools, and resources: www.lauracaruso.com