Ep. 19: Is Your Mouth Making You Sick? Biological Dentistry 101 with Dr. Ilona Fotek

Your mouth isn’t separate from your health—it’s a control center. In this candid, practical conversation, Elizabeth sits down with Dr. Ilona Fotek, a recognized leader in biological & cosmetic dentistry and founder of Dental Healing Arts (Jupiter, FL), to map the mouth–body connection and the overlooked dental “root causes” behind fatigue, sinus issues, brain fog, cardiovascular risk, and more.We unpack:Cavitations & infected root canals: what they are, why they’re missed on 2D X-rays, and how CBCT finds themThe oral microbiome (spirochetes, Candida), in-office saliva testing, and microscope visuals that change behaviorEveryday choices that erode enamel: lemon water, kombucha, citric-acid electrolytes, dark-roast coffee—and how to protect your teeth (salt-water rinse → then brush)Safer oral care: nano-hydroxyapatite > fluoride for remineralization; mouthwash pitfalls; oil pulling; tongue scraping; electric brushingOzone dentistry to rescue teeth and support gum healthAirway & bite: grinding, myofunctional therapy, tongue-ties, and the “small jaw” epidemic in kidsImplants & materials: pure titanium vs zirconia, when each makes sense, and sensitivity testing (ELISA)Smart hygiene routines (brush/floss/tongue, peroxide soaks for trays/guards)Guest: Dr. Ilona Fotek — Biological & Cosmetic Dentist, Founder of Dental Healing Arts (Jupiter, FL). Accepting new patients. Follow her on Instagram, Tiktok, and Facebook. Mentioned in the Episode:Dr. Jen dental products Bristle Saliva TestBiocidin BotanicalsDental Probiotics- ProBioraPureO3 Ozone ProductsPromoLifetringali-health.comshop.tringali-health.com