Ep 19: It's harder as a mum. It's not impossible.

Being a mum is hard. Trying to lose body fat and stay consistent on top of that - even harder. This episode is about why. Not just the obvious stuff - the time, the tiredness - but what's actually happening hormonally when you're running on stress and not enough sleep. And why it's not your fault it keeps feeling like an uphill battle. Plus why having someone in your corner changes everything. And why there is never a right time to start - so you may as well start now. Want to work together? Apply here. Find me on Instagram: @nourishandmum and more info at www.nourishandmum.co.uk