Ep 19: It's Not Actually About Controlling Your Thoughts

Some people, when they first start learning about life coaching, they get the idea that what we're trying to do is control our thoughts. We gotta push those negative thoughts away, don't let them in, and just figure out a way to make ourselves think positive.  What I teach, what I believe in, is actually not that at all.  In this episode, I share two words that describe what I'm aiming to do with my thoughts, and what I help others do with their thoughts when I'm coaching them.  Tune into today's episode to learn how you can notice your thoughts and understand your thoughts, rather than trying to control them.    Think New Thoughts Academy: Join the Think New Thoughts Academy to get help applying the tools you're learning on the podcast.     100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy