Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture…Perfect timing as we head into this holiday season. Right?Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more about her entry into the diet world and the effects it has had on her life.We chat about diet culture, how pervasive it is today, and the mental, emotional, and physical toll many people are experiencing because of it.Then we take a deep dive into intuitive eating; what it is, what it isn’t, and how we can begin to create healthy relationships with our food again.Listen & learn about:How to get off the diet hamster wheelHow to identify the shaming/blaming thought loops many of us are stuck in?And the number 1 thing you MUST begin to shift - if you’re ready for a change.We talk about food freedom, the importance of self-compassion, and being mindful about the language we use around food.Throughout the show, Deanna shares so many powerful tips & strategies including her 3 actionable steps you can begin to use today!Deanna rounds things off with some wise sage advice – which I totally align with.This week, definitely check out the show notes – Deanna is offering listeners a special gift - her starter guide: Making Peace with Your Plate - at no cost. So, make sure you grab your copy. Here's more about Deanna:Deanna Kozarov is an Intuitive Eating and Wellness Coach who helps women live their lives to the fullest.Show links:Free Guide: https://bit.ly/MakingPeacewithYourPlateConnect with Deanna:Facebook: https://www.facebook.com/deannakozarovcoaching/Instagram: https://www.instagram.com/deannakozarov/Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/