[Ep. 19] Katie Muller on Wellness & Fitness Through Motherhood

In this episode, the conversation with Katie Muller covers her journey to fitness, the impact of motherhood on fitness, the importance of self-care for moms, the difference between motivation and discipline in fitness, getting started with fitness and nutrition, and the concept of progression nutrition for optimizing meals. The conversation covers topics such as optimizing meal prep, misguided health trends, small health tips, and favorite products. It emphasizes the importance of optimizing meal preparation, avoiding misguided health trends, implementing small health tips, and sharing favorite products.Chapters00:00 Introducing Katie: Her Journey to Fitness05:01 The Impact of Motherhood on Fitness10:17 The Importance of Self-Care for Moms20:07 Motivation vs. Discipline in Fitness28:32 Progression Nutrition: Optimizing Meals36:28 Small Health Tips42:26 Favorite ProductsFavourites/Product MentionsAuraTae Car DiffuserMint Cleaning x Little Lavender Car DiffuserBeloved by Emily ScrunchiesFollow Katie on Instagram @katiemuller.ptFollow us on Instagram @lavenderhourpodcastMusic: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)