EPISODE · Jun 16, 2023 · 14 MIN
Ep.19 l 教舊腦袋新把戲
from 小紀老師的幸福學 · host 紀惠芳
j根據科學家的研究, 我們的腦子每天有6萬個想法, 卻有80%都是負面的想法. 當想著負面的想法時, 就是在餵腦子毒藥. 而想著快樂的事情時, 就是大腦健康的良藥. 要如何讓舊腦袋建立新的神經鏈, 可以做這三件事來調整: 對自己的想法提出質疑 超越它放下它 讓你的心邁向喜悅 小紀老師的幸福學 FB粉專 https://www.facebook.com/jessicanac520 Tiktok 小紀老師--提升關係智慧 https://vt.tiktok.com/ZSRGusJA1/ 【線上講座】愛情吸引力法則：種出我的理想伴侶 或 預約諮詢, 可以點選下面的連結 https://linktr.ee/jessicanac520 -- Hosting provided by SoundOn
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Ep.19 l 教舊腦袋新把戲
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