Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode we discuss the importance of planning a joy eat every day on purpose. I find it freeing for my clients and it also helps them to think they can eat anything they want. Because they can. There is no deprivation or restriction. I review the different tools we use, and then go … Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight Read More » The post Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight appeared first on Dr. Deb Butler.

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This episode is 22 minutes long.

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This episode was published on August 16, 2016.

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