Ep 19- Listen to your Body! - The Magic of Mindfulness Po...

What this episode covers

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest state. If you'd like to join the next mindfulness retreat, you can discover the magic of mindfulness membership over on the website www.emmamartinmindfulness.com

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Frequently Asked Questions

How long is this episode of The Magic of Mindfulness Podcast?

This episode is 18 minutes long.

When was this The Magic of Mindfulness Podcast episode published?

This episode was published on March 6, 2026.

What is this episode about?

In this solo episode I talk about listening to your body. How we may spend prolonged periods of time in fight or flight without realising. I share the experience of a retreat and how mindful moments can support us to move back into rest and digest...

Can I download this The Magic of Mindfulness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.