EP 19: Mindfulness Meditation for Difficult Emotions
from Healing Hearts Podcast Hosted by Joshua Dixon
In honor of Suicide Prevention Awareness Month 2023, join us on this special episode of the Admire Wear Healing Hearts Podcast. In times of emotional turmoil, it's essential to have tools that guide us towards inner peace and self-compassion. In this soothing mindfulness meditation session, your host, our founder, and designer, Joshua Dixon, will gently guide you through a powerful practice to regulate difficult emotions. Whether you're dealing with stress, anxiety, sadness, or anger, this meditation can be a source of solace. Picture your emotions as waves in the ocean, rising and falling, and learn to embrace them with mindfulness. With the backdrop of gentle white noise, this episode provides a serene atmosphere for self-care and healing. We hope this meditation exercise helps you find love and mental grounding, especially on those challenging days. Remember, you're never alone in your journey towards healing. Join us, take a deep breath, and let's embark on a path of self-discovery and emotional resilience. Your healing journey begins now. Admire Wear is more than a love-based lifestyle brand. It's a home for people to feel safe. To have a place for their story to feel heard and to be able to help others. We all have something to learn from one another, and we can’t live without each other; we need that community support and belongingness. In each episode, we will have healing conversations that we don't have enough of regarding topics including mental health, hope, addiction, racism, suicide, recovery, depression, and self-harm. You are safe here. You can learn more about our story here: https://www.admirewear.com/pages/our-story You can shop Admire Wear products here: https://www.admirewear.com/ Follow us on Instagram and TikTok A place without you isn't a world I want to live in. The world is better with you. If you need help, please reach out to a friend, loved one or trained professional. Suicide Prevention Hotline 24/7 : CALL 800-273-8255 or 98824/7 Online chat: https://suicidepreventionlifeline.org/chat/ Text "HOME" to 741741National Domestic Violence Hotline 24/7: CALL 800-799-723324/7 Text Chat: Text "START" to 88788 Online Chat at: https://thehotline.orgNational Sexual Assault Hotline 24/7: CALL 800-656-4673 Online Chat: https://hotline.rainn.org/online The Trevor Project 24/7: CALL 866-488-7386 Online CHAT Text : 678678 The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. National Child Abuse Hotline CALL: 800-422-4453 Trans Lifeline CALL: 877-565-8860 Canada: 877-330-6366 Veterans Crisis Line CALL 800-273-8255 press 1 Self-Help Resources
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