Ep. 19 Navigating the Unknown, The Sacred Victim and Understanding Triggers - Solo Episode

Send us Fan MailIn this episode Lisa Dawn explores the themes of overcoming victim identity, utilizing creativity, and confronting the shame tied to chronic pain and illness. She discusses how creating something new requires letting go of our past selves and our defensive mechanisms, ultimately preventing us from achieving deeper connections and intimacy. Lisa also touches on the concept of triggers, emphasizing how familiar patterns and reactions often hinder personal growth. She advocates for a shift in perspective towards these challenges, encouraging listeners to seek the learning and growth opportunities in their pain and triggers. She suggests that wisdom comes from the integration and embodiment of this knowledge, rather than letting it breed anxiety and regret. The episode underscores the importance of embracing pain and challenges as a path to liberation and fulfillment.Work with LisaGrab her Reclaiming Resilience Course at $100 off 00:00 Welcome to the Healed Now What Podcast01:04 Navigating Life's Challenges and Embracing Creativity01:58 The Journey of Creation and Facing the Unknown03:55 Understanding Triggers and Breaking Free from Patterns07:44 Exploring the Depths of Shame and Victimhood08:31 The Power of Embracing Pain and Building Capacity10:36 Reparenting Ourselves for Healing and Growth15:08 The Somantics of Shame and Its Impact21:43 Reclaiming Resilience: A Course on Somatic Healing23:02 Rebuilding Self and Overcoming Victim Identification27:43 Finding Empowerment and Trust in Ourselves29:43 Conclusion and Invitation to Share