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Ep. 19 New Co-Hosts Q&A episode artwork

Aug 9, 2023 48 min

Ep. 19 New Co-Hosts Q&A

from Phat Muscle Project

In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below: Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in with my nutrition 98% of the time, but on occasion I cannot stop after 1 cookie, find myself finishing the whole pack just to feel incredibly gross about myself and ashamed because I lost control… Q2: I am trying really hard to build my best physique, but it feels lonely at times because everyone around me says I focus too much on this. How have you dealt with this or helped clients with it? Q3: Currently dealing with a niggly back injury. Would you recommend training through it and if so what adjustments. I am worried if I reduce my training frequency I will lose gains and strength and also that my calorie expenditure will reduce. Should I adjust calories? Q4: I’m going on vacation to Barcelona for 3 weeks. How should I eat? I want to enjoy the food and culture but also not undo my progress. I’m not sure if I’ll have access to a gym or not. How should we do check-ins when I’m gone or should we just pause coaching for a month? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: [email protected] Jeff: IG: @firstcalloutfitness Email: [email protected] Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife Email: [email protected] Website: www.nutritioncoachingandlife.com

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Ep. 19 New Co-Hosts Q&A

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