Ep. 19: New Year's Resolutions and Why They Don't Last

from Body, I Love You · host Sydney Robilotta

Have you had the same New Year's resolutions for 5 years straight? Every year you set new goals to lose weight and work out a bunch and finally stick to the diet. Today, I'm chatting about the disempowering pattern of these resolutions and tips on what to focus on instead for habits that not only stick but feel DAMN GOOD. 

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

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Ep. 19: New Year's Resolutions and Why They Don't Last

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