Ep. 19 - No Dressing

There's something about eating a salad with no dressing that just makes sense. You won't catch us doing that, but it truly is the best way to get the most benefit. The reason for that is because of something called "empty calories". Empty calories come in the form of a whole bunch of things that taste good, but have no nutritional value. In this episode we're taking a dive into our personal lives and how we can find the empty calories that weighing us down (no pun intended). Welcome to the conversation.