EP 19: Nutrition Myth Busting with the Root Dietitians with Amy Masterson, Lauren Hanson, and Stephanie Nielsen

The loudest nutrition claims online often leave out the facts. In this myth-busting episode, Root dietitians Amy Masterson, Lauren Hanson, and Stephanie Nielsen cut through the noise with practical, science-based insights you can actually use. They share why quick fixes and viral trends spread so easily—and what really works instead. From the idea that all smoothies are healthy to confusion around seed oils, protein needs, and “sugar-free” foods, the team breaks down common myths with clarity and humor. A fast-paced Q&A covers even more hot topics like gluten-free diets, frozen produce, healthy fats, and coffee. Tune in to separate fact from fiction and build a balanced, sustainable way of eating that truly supports your health. Resources: Connect with and follow Amy Masterson on LinkedIn. Follow Lauren Hanson on LinkedIn. Connect with and follow Stephanie Nielsen on LinkedIn. Follow Root Functional Medicine on LinkedIn and visit their website. Get your own Root Cause Panel to uncover potential root causes and optimize health here!