Ep.19 Parts Work, Brainspotting, and Trauma-Informed Therapy with Hiroko Hsieh

In this episode of Faith and Feels, I’m joined by Hiroko Hsieh, a trauma-informed therapist who helps people break free from the effects of trauma and life’s challenges. Hiroko shares how she uses approaches like parts work and brainspotting to access the subcortical brain—where past experiences and trauma are stored—to create deep and lasting healing.We dive into the power of curiosity in therapy, how our symptoms are often adaptations to our environment, and why true healing happens when we create a safe space to process emotions without judgment. Hiroko also brings a unique perspective on cultural identity, faith, and mental health, drawing from her international background and personal experiences.Whether you're feeling stuck, struggling with past wounds, or simply curious about how trauma-informed therapy works, this conversation is full of wisdom and hope. You don't want to miss this episode!For more info on Hiroko Hsieh's background and experience, log onto www.restingsheep.comRecommended sites:www.brainspotting.comwww.theembodylab.comwww.therapywisdom.com(Janina Fisher's Part's Modality)www.drdansiegel.com/hand-model-of-the-brain/www.jennariemersma.comRecommended books:The Body Keeps the Score by Bessel Van Der KolkThe Whole Brain Child by Dan SiegelAltogether You by Jenna Riemersma*Music by Pixabay: "Exciting Day Inspiring Piano" "Atmospheric Inspirational"Takeaways:Hiroko has a unique background as a Japanese Christian therapist.The journey into mental health often starts with personal experiences.Trauma can be defined as how we adapt to overwhelming experiences.Emotional needs unmet in childhood can lead to trauma.Brain spotting is an innovative therapy for trauma treatment.Therapists often play a role in helping clients feel safe again.Understanding trauma requires a relational perspective.Physiological responses can indicate trauma processing.Curiosity and trust in the therapeutic process are essential.Healing involves recognizing and processing implicit memories. Healing from trauma is a gradual process that requires practice.Brain spotting helps individuals connect with feelings of safety and joy.Implicit memories shape our perceptions and responses to the world.Self-loathing can be addressed through curiosity and compassion.Internal Family Systems (IFS) helps us understand different parts of ourselves.Rewiring neural networks is essential for healing trauma.Compassion is crucial in overcoming self-criticism and negative thoughts.Finding a kinder way to speak to ourselves is vital for healing.Inviting Jesus into our healing journey can provide comfort and acceptance.The healing journey can be less scary when approached with kindness.