Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley

Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a plan to reach them. She discusses the 4 laws of habit change from James Clear's book, "Atomic Habits," and dives into how each of these laws can be used in the busy life schedule of a horseback rider.  You can purchase Ride Strong 101 for 15% off with a discount code exclusive for podcast listeners: use code PODCAST at checkout. Sign up today at www.solidinthesaddle.com/rideconfident101