Ep.19 Reset Breath

The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub Music by Gareth Quinn Redmond soundcloud/garethquinnredmond