Ep. 19 - Retrain Your Pain feat. Ash

from (W)holy Human · host Abbie Tagney

Pain is a communication signal from your body - are you listening to what it has to say? Are you interfering with or interrupting it? What are the stories you’re telling yourself about the pain you’re in? How safe does your body feel to move through pain?This convo is jam-packed full with relatability, practical advice, and wisdom accrued from years of applied knowledge and experience.Enjoy!Follow Ash on Instagram: @movewithash_ and @picklebodyrxFollow Ash on YouTube: @justmovewithashGet Ash’s pain course: Retrain Your PainFollow Abbie on Instagram: @abbietagneyFollow Abbie on Substack: @abbietagneyCheck out Abbie’s website: abbietagney.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abbietagney.substack.com

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This episode was published on July 3, 2026.

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