Ep# 19: Self-Compassion is the Art of Being Kind to Yourself

Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? In this episode you'll learn the 3-step process I use daily to practice self-compassion. Show Notes: http://balancedworkingmoms.com/self-compassionResources:Sign up for the resource library for a printable that will help you track your thoughts so you can notice when you're being self-compassionate, and when you're not. Join the Facebook community group for a regular dose of support and encouragement.Self-Compassion by Dr. Kristin Neff. Her website also has a lot of information as well as guided meditations: https://self-compassion.org/ The Mindful Path to Self-Compassion by Dr. Christopher Germer. Dr. Germer's website also has a lot of information and guided meditations: https://chrisgermer.com/The Omega Institute, Rhinebeck, NY.Mindful Self-Compassion course at the Omega Institute, with Michelle Becker and Steve HickmanStock Media provided by TrendingMusic / Pond5