Ep 19 - Self Sabotage

In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, and you can drop me a DM on Instagram at lisaanne_campbell with any feedback. Thanks for listening. ❤️