Ep. 19 - Staying Healthy While Traveling: Strategies for Resilient Wellness on the Go

Whether you're heading out on a business trip or a long-awaited vacation, travel can take a toll on your body—but it doesn't have to. In this episode, Dr. Caitlin Prickett shares science-backed strategies to help you stay healthy, energized, and resilient while on the go. Learn how air travel impacts your immune system, the best supplements to start before your trip, how to protect your gut abroad, and what to pack in your wellness toolkit. You'll also hear tips for beating jet lag, maintaining circulation, and optimizing sleep—even when changing time zones. Topics Covered: Immune support before and during travel Nutritional supplements with clinical evidence Gut health and preventing travel-related GI issues In-flight circulation and DVT prevention Jet lag recovery and circadian rhythm resets Must-have travel health essentials Referenced Studies Include: Hemilä & Chalker (2015), De Flora et al. (1997), Ganesan et al. (2012), Kuipers et al. (2007), Irwin et al. (1996), McFarland (2007), CDC Yellow Book, and more. ✈️ Don't let your health take a vacation—listen now to travel smarter and recover faster.