Ep. 19: Taming Negativity With the Power of Self Talk

Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome.Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself.Find Faith at furtherup.org and @furtherupcoaching on Instagram. Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here.For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.  Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.