Ep. 19 - Tapering 101 (UNEDITED)

This episode of The Sunday Shakeout features a talk on tapering. Apologies for the quality of this episode. I am sick, recorded on my phone, and don’t have the concentration and equipment to edit. The info is still quality! Tapering is what allows you to express the phenomenal fitness that you have build during your training cycle. You might have the best training cycle of your life, but it all means nothing if you have a bad taper. In this episode, I will be going over an effective approach to tapering so you can feel sharp, while also feeling rested and recovered on race day. I hope you enjoy this episode of The Sunday Shakeout!