Ep. 19: The Case for Building Muscle

In this podcast, I dish on why YOU - man or woman - should build muscle.  Whether your focus is strength, health, longevity, or all-around fitness, muscle is your one-way ticket to glory.  And if you want to learn more about the ins-and-outs of building muscle, strength, and all-around resilience, you're missing out if you're not on my email list - where all of my Grade A, top-shelf material goes out!  Climb aboard here and get my famous 8-week Kettlebell & Bodyweight Challenge and kick start your muscular odyssey the right way! https://alekssalkin.leadpages.co/8weekchallenge/