Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!

Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes? Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!! JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-af Today, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise. I used to overlook community in my training. Thought it was overrated and I could do it all on my own. Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been. IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym. **DM ME ON IG (@fitbykp) OR EMAIL ME ([email protected]) for a special podcaster-listener only 10% off coupon!