Ep. 19 The Mindset Shift in Sports with Dr. Josie Nicholson

Athletes are more than numbers. For 13 years, Dr. Josie Nicholson helped shape the culture of mental health in SEC athletics as Director of Sports Psychology at Ole Miss. Now in private practice and host of the Unit3d podcast—recently passing 300 episodes—Josie shares her journey, the lessons learned from working with athletes at every level, and how performance really starts with taking care of the whole self.