Ep #19: The Relationship between Entertainment and Overeating

Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy either. In today’s episode, we will explore existing habits and identify healthier ones to replace them with.  You can find show notes and more information by clicking here:  http://www.katrinaubellmd.com/19Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify