Ep. 19 | The TRUTH about therapy with Dr. Carolin Shoham

Mental health doesn't have to be a conversation that starts only when we're in crisis.In this episode of Coffee With Patti, I sit down with a clinical psychologist Dr. Carolin Shoham to discuss her childhood, the experiences that shaped her journey, and why seeking help early can change the course of your life. We explore how childhood experiences can influence our thoughts, emotions, relationships, and overall well-being—and why therapy isn't just for people who have reached a breaking point but a mental health check up.Whether you're struggling, supporting someone you love, or simply want to better understand yourself, this conversation offers practical insight, hope, and encouragement. You don't have to wait until things get worse to ask for help.☕ In this episode, we discuss:• How childhood experiences shape adulthood• How trauma has been redefined• The importance of seeking support before a crisis• Common misconceptions about therapy• Practical advice for anyone considering therapyIf this conversation encouraged you, please like, subscribe, and share it with someone who might need to hear it.🎙️ Subscribe for more inspiring conversations with experts and everyday people sharing stories that educate, encourage, and inspire.Follow Dr. Carolin Shoham on instagram @drcarolinshohamtherapyVisit her website : https://www.drcshohamtherapy.com/Instagram :  @coffeewithpattipod  Tiktok :  @coffeewithpattipod  #MentalHealth #Therapy #ClinicalPsychologist #ChildhoodTrauma #Healing #MentalWellness #SelfGrowth #CoffeeWithPatti #Psychology #EmotionalHealth