☯️📯 Ep. 19 - This Will Completely Change How You Perform (Nervous System Truths) w/ Ruby Rose Rox

You’re not on stage to be liked.You’re there to create an experience.In this episode, I sit down with Ruby Rose Fox, vocalist and founder of Muscle Music, a nervous system school for artists.We explore a completely different way of understanding performance, presence, and connection.Traditional advice like “just relax” or “be confident” doesn’t truly work… discover in this episode what to do instead.This conversation reshaped how I think about performing, not as “trying to sound good,” but as leading energy.If you’ve ever felt nervous, stuck, or disconnected on stage (or even in life), this one is for you.TOPICSWhy stage fright is driven by hormones, not mindsetThe concept of “Super Play” and how it unlocks authentic performanceHow to use nervous energy instead of fighting itWhy trying to “sound good” actually makes you play worseWhat it means to be a nervous system leaderThe hidden role of dopamine and prediction errors in performance anxietyPractical tools for handling anxiety in real timeWhy great performers make the audience think about themselves, not the performer🌐 LinksHigh Range Magic for French Hornists: https://highrangemagic.comRuby's Website: https://muscle-music.comRuby's Instagram: https://www.instagram.com/musclemusic__/