EPISODE · Nov 26, 2025 · 10 MIN
EP 19 | Time Blocks vs. Energy Blocks: Why Energy Blocks Beat Time Blocks Every Time
from POTH | Psychology of The Heart Podcast · host Aziza Ransome, PsyM
We’ve all been told to “manage our time better,” but the truth is… time management isn’t really the issue. Energy is. Your brain moves through natural peaks and valleys all day, and forcing the wrong kind of work at the wrong time is what actually creates burnout. This episode (Part 3 of 4 of the Get Your Ops Together mini-series), is your permission slip to stop working like a machine and start working like a human. 📰 Free Guide: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart
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What this episode covers
Your productivity isn’t about time...it’s about energy. In this episode, we dive into how aligning your workflow with your natural energy rhythms helps you lead with clarity, work sustainably, and avoid burnout.
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EP 19 | Time Blocks vs. Energy Blocks: Why Energy Blocks Beat Time Blocks Every Time
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