EP 19 | Time Blocks vs. Energy Blocks: Why Energy Blocks Beat Time Blocks Every Time

from POTH | Psychology of The Heart Podcast · host Aziza Ransome, PsyM

We’ve all been told to “manage our time better,” but the truth is… time management isn’t really the issue. Energy is. Your brain moves through natural peaks and valleys all day, and forcing the wrong kind of work at the wrong time is what actually creates burnout. This episode (Part 3 of 4 of the Get Your Ops Together mini-series), is your permission slip to stop working like a machine and start working like a human. 📰 Free Guide: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

What this episode covers

Your productivity isn’t about time...it’s about energy. In this episode, we dive into how aligning your workflow with your natural energy rhythms helps you lead with clarity, work sustainably, and avoid burnout.

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EP 19 | Time Blocks vs. Energy Blocks: Why Energy Blocks Beat Time Blocks Every Time

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This episode is 10 minutes long.

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This episode was published on November 26, 2025.

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