Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy

Life feels busier and more demanding than ever…work, family, and the upcoming holidays can push anyone to the edge. In this episode, we dive into stress resilience: how to shift from panic to power by changing how we see and respond to stress.We explore the science of the vagus nerve and how it connects your brain and body, practical ways to support your nervous system through food, movement, and mindset, and the importance of boundaries as “energy budgeting.” From grounding rituals and breathwork to reframing your relationship with stress, we share both science and personal stories about what it means to truly build resilience.Tune in to learn how small daily practices can transform stress from something that breaks you into something that builds you.Links:1. Our ROUTINES EPISODE - Listen Now!2. Food to Help Stress Resilience and a Healthy Stress Mindset: Maca Blood sugar balance first, balanced blood sugar, balanced mind Magnesium rich foods like dark leafy greens and seeds Foods that are rich in omega 3 fats, like cold water fish, raw nuts Avoiding/limiting caffeine and other stimulants Probiotic and prebiotic foods (GUT health)Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call