Ep 19: Triaging Excuses (the 21 Day Project)

from Full Time Life · host Full Time Life Steph

Join Steph as she breaks down the 21 Day Project framework, sharing how to overcome excuses and commit to personal transformation. In this solo episode, Steph delves more into the 21-day challenge concept designed to build confidence and facilitate personal growth. She recaps the origin story of the 21 Day Project and the transformative impact they had on her life. Steph offers a step-by-step guide to starting your own 21-day project, moving from intention-setting to excuse-excusing. Listeners will learn practical strategies to plan ahead, maintain self-awareness, and stay committed even when motivation wanes. Steph encourages listeners to reflect on missed days and recommit to their goals, highlighting the power of small, consistent changes. Learn more: https://www.fulltimelifesteph.com/21 Follow on instagram: https://www.instagram.com/fulltimelifesteph/  

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This episode is 19 minutes long.

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This episode was published on July 12, 2024.

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