EPISODE · Nov 20, 2025 · 28 MIN
Ep 19: What an 85 hour water fast reminded me about being a fully resourced CEO
from The Frequency of Yes · host evolveminded
Most women don’t realize they’re dysregulated until their body forces a reset. Mine came in the form of an 85 hour water fast. In this episode, I’m sharing how I slipped into old patterns without noticing, how the fast recalibrated my entire nervous system, and why regulation is the silent driver behind clarity, creativity, and cash flow for women founders. You’ll learn the five signs your system is calling for a reset, how dysregulation turns into overworking and self-doubt, and why body brilliance is the real strategy behind sustainable success. If your body has been whispering that something is off, this episode will help you understand what it’s really asking for and how to return to being a fully resourced CEO. To explore your own reset, book your Pivot Call → http://EvolveMinded.com/moresales
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What this episode covers
Apple listeners skim fast, so the first two lines matter more than anything. Most women don’t notice they’re dysregulated until their body forces a reset. Mine came through an 85 hour water fast. In this episode, I break down how I drifted from regulation without realizing it, the patterns that crept back in, and what the fast revealed about leadership, clarity, and cash flow. You’ll learn the five signs your system needs a reset, why high performers slide into old habits, and how to rebuild success from the nervous system up. Ready for your own reset? Book your Pivot Call → http://EvolveMinded.com/moresales
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Ep 19: What an 85 hour water fast reminded me about being a fully resourced CEO
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