Ep#19 – Why You Need Fish Oil

If there was only one vitamin supplement you could ever take… …then this is it: FISH Oil In this interview, you’ll hear exactly why this is a life-changing and also life-saving supplement. It’s not just any fish oil , it’s the quality of fish oil and quality that is important. Fish oil not only reduces inflammation but it has numerous benefits from cognitive, to reducing anxiety all the way to weight loss! In this interview, Dr. Michael Lewis shares: The importance of fish oil. It’s not just about brain injury, it’s about prevention. What foods to eat that are high in omega 3 and DHA. What the difference is between EPA & DHA and why it’s needed for brain function. How Fish oil rescues stress.   About Dr. Michael D. Lewis: Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is in private practice in Potomac, MD, and is the author of When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries. Blogs Mentioned on the Show: annettelackovic.com/brainquiz annettelackovic.com/michael annettelackovic.com/when-brains-collide Brain Health Education & Research Institute Facebook Brain Health Education Twitter Download Dr. Lewis’ Gift Here!