Ep.19 Why You’re Overtraining and Don’t Know It — The Full Biology of Muscle Growth & Recovery.

from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org

Your training log doesn’t lie — but your instincts do. This episode breaks down the biology of muscle growth, recovery, and why more sessions are killing your progress. No programs to sell. No volume myths. Just the science, the data, and one standard: if the number didn’t move, it didn’t work.Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.org

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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Ep.19 Why You’re Overtraining and Don’t Know It — The Full Biology of Muscle Growth & Recovery.

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This episode is 5 minutes long.

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This episode was published on March 11, 2026.

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