Ep. 19 - Your Nervous System, Your Business & You with Miriam Leya, LPC

You can skip some episodes, but not this one!In today's episode, we are talking with Licensed Professional Counselor, Miriam Leya about why your nervous system - and how well you can regulate it - impacts all the biggest aspects of your life. For us women business owners, especially those who also have the role of 'Mom', the way we can manage daily stress & chaos, as well as our own trauma, can make or break the goals we have for ourselves.In this incredibly valuable interview we talk "what is", "how come" and "what we can do" when it comes to nervous system regulation. Meet Our Guest:Miriam Leya is a trauma-focused Licensed Professional Counselor with a passion for helping individuals who have been let down by traditional tools and supports. She believes everyone has the right to be true to themselves by following their intuition, or internal guidance, to live the life that feels right for them. Miriam received her Masters of Science in Clinical Psychology in 2013, and uses a variety of tools to get to the root of each issue including Jungian, cognitive, and somatic therapies, integrating neuropsychology with a playful and artistic approach. Links From The Episode:Connect with Miriam: [email protected] Stimulation Playlist on Spotify - Click HereGuided Meditation - Click HereProgressive Muscle Relaxation - Click HereVagus Nerve Exercise - Click HereLocus of Control Info - Click Here  🔗 Connect with Katie:Threads - @katiekastnermarketingTikTok - @katiekastnermarketingBlog - www.katiekastner.comLeave a review & know that you make a difference!👉 Follow The Marketing and the Margins Podcast for more tips on marketing, mindset, and mastering the balance of life as an entrepreneur.And if you found value in this episode, please consider sharing it with other entrepreneurs who could benefit from these insights! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kitwithkatie.substack.com