Ep 19: Your Personal Practice - Where Did it Go & How to Get it Back

Let's just go back in time for a little bit. Remember when you were practicing all the time, just loving being a student? And then you started teaching, adding classes to your schedule, and taking more continuing education. Did your personal practice kind of fall by the wayside?This episode explores strategies and tips for reigniting  that spark and reclaiming your personal practice. It's not uncommon for you to find yourself in this situation where you spend so much time guiding others through their practice, that you begin to neglect your own. Teaching yoga can be incredibly fulfilling, but it can also be physically and mentally demanding, which leaves little time and energy for your personal practice.What can you do when you feel disconnected from your own yoga practice? Well, first is essential to acknowledge that it's okay to feel this way. Keep listening, because we're going to dive right on into this subject and help you get back on track.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.