Ep 190 #1 Tip to Stop Over-drinking

Today I share some words from a listener and take a minute to acknowledge my joy in being so close to 200 free episodes!But, I also dive into the #1 tip to stopping over-drinking...Name how you are feeling!Every action we take is driven by our feelings, so you can imagine the importance of understanding them.You might say that your drinking is "just a habit", but guess what... those "habits" became habits because you started something and put it on repeat. You may have to look pretty far back, but can you identify when this habit started?For me, drinking became a big part of my life in college, but I really enforced the habit when I would feel anxiety at the end of a long day of work and taking care of my house and kids. What is it for you? Tune in and listen to how I explain what to do with this #1 tip, and be sure to catch next weeks episode where I take you to Tip #2.I also wanted to let you know that this Sunday (8/28/22), I’m holding a full day retreat called Connecting with Your Body and all active members in the program will get to attend for free!!! You won’t want to miss this.I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, name your feelings, pause,