Ep 190: Finding Balance: Introspection and Hennie's Journey

*New Episode Alert!* Join us on the Run Culture Podcast as we dive deep with the incredible @hennie_bridgman! Hennie shares her inspiring journey through the highs and lows of running—from early successes to overcoming osteoporosis and navigating a tumultuous relationship with the sport. Discover how she transformed her struggles into strength, rediscovering her identity through love, art, psychology, sociology, and coaching! Hennie emphasizes the importance of self-compassion and running for the love of it, not just for accolades. With invaluable lessons for young athletes, she reminds us that results are just numbers—it's the journey that truly matters! Tune in for a heartfelt conversation that encourages introspection and resilience! *Trigger Warning:* This episode touches on sensitive topics, so listener discretion is advised. If you find this podcast helpful, let Hennie know! Interested in run coaching or personal training? Reach out to her at @fitterlife.pt or visit www.fitterlife.com.au! Don't miss out on this enlightening episode!