EP 190 — How to Build Trust Without Losing Yourself

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailYou don’t have to choose between connection and self-respect.This episode is about building trust without morphing, over-explaining, or people-pleasing. We’ll explore what it means to be secure and sovereign — even inside close relationships.You’ll learn the signs of healthy trust versus codependent trust, how to stay connected to your boundaries, and why “losing yourself” often starts with the small things we let slide.Real intimacy doesn’t require self-erasure. Here’s how to build something better.

What this episode covers

Send us Fan Mail You don’t have to choose between connection and self-respect. This episode is about building trust without morphing, over-explaining, or people-pleasing. We’ll explore what it means to be secure and sovereign — even inside close relationships. You’ll learn the signs of healthy trust versus codependent trust, how to stay connected to your boundaries, and why “losing yourself” often starts with the small things we let slide. Real intimacy doesn’t require self-erasure. Here’s ho...

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EP 190 — How to Build Trust Without Losing Yourself

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This episode is 5 minutes long.

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This episode was published on January 16, 2026.

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